Healthy Living Habits You Should Know

Best Healthy Living Podcasts

For others, sticking with a healthy lifestyle isn’t always so simple. Staying fit and healthy can be a struggle, since sticking to a workout and diet (aka not diving into a pint of ice cream every night) can test anyone’s willpower. But the good news is that practice makes perfect, and becoming one of those enviably fit and healthy people can be just a few simple lifestyle changes away. Read on for five habits to borrow from the always-fit. Make it a no-brainer: It can be hard to start an exercise routine, but it can be even harder to stick with it. But keeping with a regular exercise schedule gets easier the more you do it that is, until you stop.

Healthy living: Key to a happy retirement

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Also, other research shows that about half of people who retire earlier than they planned cite health as the reason. Staying healthy gives you more power to save for longer.

Northrup, MD discusses different aspects of women’s health. From getting the most out of a doctor’s visit to sugar addiction, she tackles the issues that plague women head on and many they’d be afraid to ask! The Jillian Michaels Show You don’t have to wait until the next season of The Biggest Loser to enjoy a big dose of Jillian Michaels’s tough trainer love. Jillian has her own weekly podcast, The Jillian Michaels Show , where she offers tools to help you live your healthiest, happiest life. Dishing Up Nutrition If you’re constantly curious about how the food you eat affects every aspect of your life, then tune into Dishing Up Nutrition .

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