So, it’s not about having lower cholesterol; it’s about having the right type of cholesterol. The important questions we should ask are: How do I get the right type of cholesterol? How do I lower my triglycerides and raise my good cholesterol or HDL? What’s the best way to prevent heart disease without drugs? Watch this week’s edition of House Call with Dr. Hyman to learn the steps you can take to improve your cholesterol and live healthy and free of heart disease. Wishing you health and happiness, Mark Hyman, MD Mark Hyman, MD is a practicing physician, founder of The UltraWellness Center, a six-time New York Times bestselling author, and an international leader in the field of Functional Medicine. You can follow him on Twitter , connect with him on LinkedIn , watch his videos on YouTube , become a fan on Facebook , and subscribe to his newsletter .
Healthy Living Heroes sought to be honored
Examples of actions that might make worthy nominees include working within an organization to set an example of leading a healthy life and supporting policies that encourage others to adopt healthy habits or coordinating an activity that helps people choose healthy behaviors. The three award categories are youths 18 and younger, individuals and organizations. The number of awards, which will be presented in January, will depend on the type and number of applications. To nominate someone or an organization, download the application from the GetActive website getactivelacrosse.org. Submissions must be submitted by Nov.